KristenRuns

Week starting Dec 01, 2013

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.501.001.500.0027.00
Mirage 3 (Pink) Miles: 27.00
Sun, Dec 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Long run at 9:00 average pace.Trying to run my easy miles slower this training cycle. I think 9:00 is about right!

Mirage 3 (Pink) Miles: 8.00
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Tue, Dec 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Progression run on treadmill. 8:30-9 for easy miles and one mile at 7:30

Mirage 3 (Pink) Miles: 6.00
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Wed, Dec 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.001.500.009.00

Treadmill run with 0.1 miles @ 7:00 pace every half mile.

Mirage 3 (Pink) Miles: 9.00
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Fri, Dec 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Legs/core workout

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Sat, Dec 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles around the neighborhood. 9:00 pace.

Mirage 3 (Pink) Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.501.001.500.0027.00
Mirage 3 (Pink) Miles: 27.00
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