KristenRuns

Week starting Oct 30, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.002.500.0023.00
Sun, Oct 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

26 mile bike ride. Rode to the botanical gardens to see the chrysanthemum display. Gorgeous! Bike ride was intense. Most of it on streets in Harlem and upper Manhattan and the Bronx. That was a long time to ride in NYC traffic! Legs were still feeling dead. This was their break--no long run!

 

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Mon, Oct 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Giving dead legs a day off. 

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Tue, Nov 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles as running guide for Achilles International. I guided  a blind runner along the big Central Park loop. The marathon finish line area was closed off for preparations. Grand stands are up. Then ran home.

 

 

 

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Wed, Nov 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

Indoor track workout at Chelsea Piers. 5x800m at 10K pace (~7:10) with 400m recovery jogs. This was way easier than last week's 8x400m at 5K pace. Wonder if I should do more 5K pace or more 10K pace for optimal training.

  1. 3:37
  2. 3:34
  3. 3:34
  4. 3:32
  5. 3:33

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Thu, Nov 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run early w Juliana on Hudson River

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Sat, Nov 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.002.500.0023.00
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