KristenRuns

Week starting Aug 28, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.000.0029.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run along Hudson River. Ran the piers south to WTC and back home. I got a late start today and didn't get out until afternoon. It was really hot! 8:30 average pace.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Long, easy run after work. Did first 5 miles in Central Park with a co-worker, and then ran 4 miles from the park to home along Hudson River path. 8:3x pace. Was pretty tired toward the end; need a rest day after 3 days in a row.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy miles in the morning on Hudson River path (south route). Cooler and a little rainy. A great relief from the hot and humid!
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Long run on Hudson River north route. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.000.0029.50
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