KristenRuns

Week starting Aug 07, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.001.300.0015.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Moderate short run plus 4 strides. Ran Hudson River Path south to Battery Park City and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Easy run before work on High Line and Hudson River Path (down to Battery City Park). About 8:4x average pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.001.300.001.30

Cross fit strength class. Ran 1.3 miles at a sub-6 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So sore from cross fit. Rest day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Very slow easy run before work. Ran the High Line and Hudson River path. So sore from cross fit class! I should have skipped this run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

95 minute advanced vinyassa class at Shala Yoga House. This class was probably too advanced for me. A lot I couldn't do!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.001.300.0015.40
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