KristenRuns

Week starting Aug 07, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.001.300.0015.40
Mon, Aug 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Moderate short run plus 4 strides. Ran Hudson River Path south to Battery Park City and back.

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Tue, Aug 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Easy run before work on High Line and Hudson River Path (down to Battery City Park). About 8:4x average pace.

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Wed, Aug 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.001.300.001.30

Cross fit strength class. Ran 1.3 miles at a sub-6 pace.

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Thu, Aug 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So sore from cross fit. Rest day.

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Fri, Aug 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Very slow easy run before work. Ran the High Line and Hudson River path. So sore from cross fit class! I should have skipped this run.

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Sat, Aug 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

95 minute advanced vinyassa class at Shala Yoga House. This class was probably too advanced for me. A lot I couldn't do!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.001.300.0015.40
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