| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 0.00 | 5.00 | 2.50 | 37.00 |
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| PureGrit Trail Miles: 7.00 | Mirage 3 (Gray) Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, mostly trail, on a hilly route through Balboa Park (w/ Liz). That's three runs this week with company!
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| PureGrit Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Easy run to Balboa Park and down museum row. This is a hilly route with all different types of hills - from short and steep to long and steady. At times, I found myself lazily bouncing up hills using only my quads. Trying to correct myself, even on easy runs, to use the glutes, arms, and have proper form/posture. Good habits! If I keep running this route weekly, I'll be ready for any hill the AFC Half course throws at me.
PM - power yoga. This is a free class offered at my gym for all levels. I wish there was an advanced class, but at least the basic class is . . . amusing.
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| Mirage 3 (Gray) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 2.50 | 7.00 |
| Track club workout at Balboa Park. 5 x 800s at 5K pace + 10 strides.
Interval times were 3:08, 3:03, 3:05, 3:06, and 3:04. But these are in a makeshift loop in the grass, ranging from 0.5 - 0.52 miles on my Garmin. But I guess this is more or less accurate. Rest intervals of 2:00 or less.
I'm very excited to have met another potential running partner. She ran in college and is probably a little bit faster than me even!
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| Mirage 3 (Gray) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First day off of exercising since June 2, the day after half marathon. Can't say it was planned. Got busy and work and just plain ran out of time. But I was overdue for a complete reset day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| After work run - 3 laps on Harbor Island. After a long warmup where I tried to let go of all the work stress I am experienceing this week, I decided to do a moderate-effort run. 5 miles at about 7:15. Having a tough time at work this week, so wanted to balance getting in a threshold-type workout with not overdoing it because I am under a lot of extra stress.
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| Mirage 3 (Gray) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| legs/core/plyo workout w/ brandon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run with SD Track club in Mission Trails Regional Park. This is the largest municiple park in California. San Diego's highest peak is there - Cowels mountain at 1600 feet. But we didn't run that trail. The park has a rugged, rocky landscape with lots of canyons and hills. You can feel like you are in the middle of nowhere, but you are actually in the middle of suburbia.
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| Mirage 3 (Gray) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 0.00 | 5.00 | 2.50 | 37.00 |
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| PureGrit Trail Miles: 7.00 | Mirage 3 (Gray) Miles: 30.00 |
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