KristenRuns

Week starting Mar 01, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
XT Cardio Minutes Miles: 105.00Easy Running Minutes Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Shin splint bothering me. Taking a few days off running to see if I can clear it up. Besides, it's raining in San Diego. 45 minutes easy on elliptical.

XT Cardio Minutes Miles: 45.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still resting shin splint, why not? 30 min stairs and 30 min elliptical

XT Cardio Minutes Miles: 60.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga for Runners Intermediate DVD. Forgot how hard the lunges are! Today I begin a 11 day work trip to east coast and then London.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

In DC where it is snowing/raining so I was confined to the hotel gym. Did a test run on TM and shin splint still present. Decided not to run any further and risk making it worse for a crap TM run. Did yoga and core work instead and a litle uphill TM walking 

Easy Running Minutes Miles: 25.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Snow day in Washington DC. 45 minutes on elliptical. Leg and core work out.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spent rest of March traveling for work--London, DC, NY, rince and repeat--and generally not exercising.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
XT Cardio Minutes Miles: 105.00Easy Running Minutes Miles: 25.00
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