KristenRuns

Week starting Feb 21, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Bike Lifetime Miles Miles: 15.00Mirage 4 (Orange-Red) Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 miles in 90 minutes on the bike. Took Ocean Beach bike path to Sunset Cliffs then up Hill St. to Point Loma. To the Embarcadero and home. Gorgeous weather! I'm going to really miss San Diego winters when I move to NYC next month! Evening hot yoga at Core Power. 

 

 

Bike Lifetime Miles Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles in neighborhood after work. Checked out Heritage Park and the Prescidio.

Mirage 4 (Orange-Red) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Upper body and core weights.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles--Old Town State Park, the Prescidio, and Mission Hills.

Mirage 4 (Orange-Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Big moving day. All my stuff is on a truck to NYC! 

Hot yoga at Core Power Yoga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Bike Lifetime Miles Miles: 15.00Mirage 4 (Orange-Red) Miles: 8.00
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