KristenRuns

Week starting Jan 17, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.000.000.000.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.400.000.000.000.40

4 minute run on treadmill--feeling good! Followed by upper body workout. Getting my appetite back after a week of workouts. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyassa level 2 with Sarah. I missed this class! So relaxing to focus on myself for 75 minute and leave my thinking mind behind. Fell asleep in savasana...I still have it! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.400.000.000.000.40

4 minutes around the neighborhood. Still feeling good! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.000.000.000.80
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