KristenRuns

Week starting Mar 13, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Mirage 4 (Orange-Red) Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles after work on Hudson River--ran the Chelsea Piers. This is where to go for solitude in NYC! Not another runner on the piers! Fast finish.

Mirage 4 (Orange-Red) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles on Hudson River. Ran down to the Ellis Island fairies and back. A few fartleks  thrown in at the end. It was 37 degrees, and I was way over dressed! Still getting used to this cold weather thing!

Mirage 4 (Orange-Red) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Mirage 4 (Orange-Red) Miles: 10.00
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