KristenRuns

Week starting Dec 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKristenRuns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
XT Cardio Minutes Miles: 35.00Kinvara 5 (Blue) Miles: 12.00Easy Running Minutes Miles: 150.00Hard Running Minutes Miles: 15.00Virrata Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sore from Saturday's long run. Hamstrings were sore - but felt okay about that because both right and left were sore. Hit the gym for uphill treadmill walking (35") and core/upper body weights.

XT Cardio Minutes Miles: 35.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day. Went to ART for work on hamstring. High hamstring attachment work and some in the muscle belly.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hamstring needed a day off from last night's ART.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch time - 5 miles easy in Balboa Park.

Kinvara 5 (Blue) Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am - core / leg workout with Brandon

pm - progression run on treadmill. Hamstring had a good day today. Just felt a little bit delicate at 7:30 pace and faster. Lots of foam rolling and stretching

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 50.00Hard Running Minutes Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

ART appointment. Hamstring has really improved. I am not getting as much hip extension and knee drive on left leg, as compared to right. Work on pelvis for this.
 

10 min core

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Long run along Sweetwarter River Trail in Chula Vista and Bonita. Fantanstic place to run in San Diego. It's almost all horse trail, so it's wide and soft. Two street crossings in 11 miles. Can't believe this was my first time here! I'll be back.

10 minute core.
 

Virrata Miles: 11.00Easy Running Minutes Miles: 100.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
XT Cardio Minutes Miles: 35.00Kinvara 5 (Blue) Miles: 12.00Easy Running Minutes Miles: 150.00Hard Running Minutes Miles: 15.00Virrata Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: