Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
4 miles in Cardiff = sunburn!
Hot yoga at core power yoga in Hillcrest where I waterboarded myself with sweat.
45 minutes on stair climber (aerobic level 13)
upper body: 3 sets of assisted pull ups; 3 x cable rows super set with pushups; chest press machine.
Yoga
Legs and core
Easy miles in Balboa Park. With a couple fartleks.
Upper body 3 sets of assisted dips, 1 set shoulder press, 3 sets handstand push-ups, 3 way plank, upright rows.
Easy miles around my parent's neighborhood in Normal, IL. So hot and humid!!!
At my parent's house this weekend for my neice, Perla's, baptism. It was an honor to be chosen as her godmother!
