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Shape Women's Half Marathon

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.0013.100.0055.10
Race: Shape Women's Half Marathon (13.1 Miles) 01:37:45, Place overall: 69, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

The Shape Women's Half Marathon is two plus loops in Central Park. Since it is a women's only event, I got to start at the very front of the pack - right behind Deena Kastor who won in 1:16:xx. I was disappointed in my time because it was about 30 secons slower than my January half on basically the same course. On the other hand, I haven't been running that much so cannot reasonably expect to be getting faster!

1. 7:08 - started out with a team mate; went too fast.

2. 7:27 (hill)

3. 7:08 (down hill)

4. 7:44 (up and down hill)

5. 7:34 (hill)

6. 6:49 (down hill)

7. 7:55 (down hill)

(think miles 6 and 7 were not marked correctly; I was doing manual splits)

8. 7:40 (hill)

9. 7:15 (down hill)

10. 7:50 - (up and down hill) ?

11. 7:40  (hill)

12. 7:19 (down hill)

13. 7:26

The rest at 7:02 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles on Hudson River path

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy early miles with Juliana +PT in evening.

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Race: The Great Saunter (32 Miles) 11:30:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

The Great Saunter is a walk along the river paths all the way around the island of Manhattan. My aunt and uncle flew into NYC to do the walk with me. This is probably the most physically challenging thing I have ever done. From about mile 20 onward, I was in serious pain! So about 5 hours of continuous suffering from mile 20 to 32. I am not sure that I am glad that we finished because my legs and feet are still (alomst a week later) yelling at me, but at least I can say we did it! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.0013.100.0055.10
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