KristenRuns

Week starting Apr 23, 2017

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Swimming Miles: 1750.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5 miles easy on the Hudson River in the morning. Brisk but sunny morning.

Swimming lesson in the afternoon. (+Run to and from pool.)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles on Hudson River. I've been feeling exhausted this week. Had a bit more energy and felt better for going on an easy run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to PT to get evaluated on running form. I haven't been able to string together very many good weeks of training lately. Video showed I am overstriding - especially on right leg and legs too close together. Bad ground force angles. Homework.

1. Think about running cues: (a) landing foot closer to body and (b) knees have headlights on them, and they have to point forward.

2. Stretch: calves, hamstrings, roll arches, work on big toe mobility, foot crunches for strengthing arch/getting more neural pathways to foot, calf raises.

3. Exercises: monster walks, clam shells, bridges.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles on Hudson River. Lovely morning! Thousands of tulips in bloom.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

45 minute swim

Swimming Miles: 1750.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Swimming Miles: 1750.00
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