KristenRuns

Week starting Apr 06, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKristenRuns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.004.002.0023.75
Mirage 3 (Gray) Miles: 19.75Pure Flow 1 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

On vaca this weekend - didn't get a chance to workout.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Speed workout on treadmill.

4 x 0.5 @ 9.8 (6:07 pace) at 1.5 incline, active recoveries for 3 minutes at 6.0 (10:00 pace).

My brain was telling me that 6:07 was too fast, but body signs were good. Breathing, legs, form were okay! Gotta prove to the brain that I can run at these paces.

+yoga

It was like a sauna in the gym today. No AC there, and it was in the mid-80s in San Diego today! Good for stretching - not for speed workout!

Mirage 3 (Gray) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Legs/core/plyo/yoga with Brandon.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Legs sore from gym workout. Also feeling tired. Didn't sleep well. Day off.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

Threshold run today of 4 miles at goal half marathon pace (6:50). Very foggy today - was running through the clouds on Ocean Beach bike path.

Struggled with the first two miles - 6:55, 6:59. A wee bit of headwind here. Nailed the second two 6:51, 6:45. A wee bit of tailwind here.

Felt pretty lousy in the first two miles. Felt this way on last week's threshold workout too. I'm learning to stick with these longer threshold efforts. It seems to get easier about half way through.

Long warm up 2.25 miles. And cool down 2.25 miles.

 

Mirage 3 (Gray) Miles: 8.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - Easy miles through the neighborhood. What did I did to my legs at the gym on Tuesday?! Still very sore!

PM - advanced pull up workout. Pull ups 3x12 (30 lbs assist); bent over rows 3x15 (35 lbs); pull overs 3x15 (25 lbs); push ups 3x20. +yoga and foam rolling - big time. Legs feeling less sore!

Pure Flow 1 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run on Mission Beach boardwalk. It was nice to run near the ocean. Used to run next to it all the time before I moved from Solana Beach to San Diego almost a year ago. Really miss that but living in the city took 40 miles off my commute per day. So that was the trade off!

Mirage 3 (Gray) Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.004.002.0023.75
Mirage 3 (Gray) Miles: 19.75Pure Flow 1 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: