KristenRuns

Week starting Feb 01, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.004.000.0046.00
Bike Lifetime Miles Miles: 13.00Kinvara 5 (Blue) Miles: 38.00Easy Running Minutes Miles: 360.00Hard Running Minutes Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

13 mile bike ride OB bike path w/ Walter.

Bike Lifetime Miles Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. - 7 mile easy run in Balboa Park with Elizabeth. Legs (joints) still feeing Sat.'s long run a little bit.

p.m. - power yoga at Yoga One.

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 60.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

p.m. - 2 x 2 miles at half marathon pace (7:00). 1 mile in between at 9:00 (treadmill 2%). Total of 8 miles. I was planning on doing 3 miles at 7:00 but was out of gas after 2. After a mile easy was able to gather strength for 2 more miles at 7:00. Maybe I'm being too critical of myself - but this felt harder than I expected - too hard. Better than last week's attempt I suppose! And I'm just getting started with adding actual workouts to my schedule. +foam rolling and stretching.
 

Easy Running Minutes Miles: 35.00Hard Running Minutes Miles: 30.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

a.m. - leg/core workout with Brandon.

p.m. - vinyassa flow at Yoga One

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles on OB bike path. Saw the owls again - they were in their same spots.

ART appointment. Lots of progress again. I'm "balanced."
 

Kinvara 5 (Blue) Miles: 8.00Easy Running Minutes Miles: 70.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. 7 miles easy in Balboa with Elizabeth.

p.m. Vinyassa flow 2 at Hale Holistic with Sarah, my fav instructor. In yoga, I've been working on connecting breath to movement and have been experiencing new aspects. Calm breathing --> calm nervous system --> see more clearly.

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 60.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Long run in Mission Bay. 16 miles. First 6 miles were a struggle. Felt tight in right calf and Achilles and bloody nose lasting 4 miles. Got easier from there and felt good rest of the run. 

Kinvara 5 (Blue) Miles: 16.00Easy Running Minutes Miles: 135.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.004.000.0046.00
Bike Lifetime Miles Miles: 13.00Kinvara 5 (Blue) Miles: 38.00Easy Running Minutes Miles: 360.00Hard Running Minutes Miles: 30.00
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