KristenRuns

Week starting Jan 25, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.002.000.0037.50
Kinvara 5 (Blue) Miles: 37.50Easy Running Minutes Miles: 305.00Hard Running Minutes Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

a.m. - In St. Louis visiting friends from college this weekend. I've been neglecting stretching last 5 days due to work and travel to cities on east coast. My hamstring is a little off now. It'll be great to get home today and back to normal this week. Took the worst yoga class I've ever taken - at an unnamed studio in St. Louis.

p.m. - rolling and stretching all evening while watching Australian Open.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy on treadmill late after a long day at work. Rolling and stretching while watching Australian Open.
 

Kinvara 5 (Blue) Miles: 4.00Easy Running Minutes Miles: 35.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy miles through Balboa Park after work. These easy miles felt hard. Low energy levels after a long hard day at work. Stretching while watching Aussie Open. Surprised that Kyrgios is staying with Murray through three sets...(DVR).

Kinvara 5 (Blue) Miles: 9.00Easy Running Minutes Miles: 80.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

a.m. - easy miles before work through Mission Hills. Low energy again, running almost 10 min miles. Hope I'm not getting sick!

p.m. - my favorite yoga class, Vinyassa flow level 2 with Sarah. It's probably psychosomatic, but my hamstring feels healed again. Namaste.

Kinvara 5 (Blue) Miles: 4.00Easy Running Minutes Miles: 40.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

p.m. - aborted mini-threshold workout. Wanted to do 3ish miles at half marathon pace, but just couldn't hang. It turned into a couple of mile repeats. Still struggling with fatigue this week. I have never felt this kind of fatigue before. It's also been a busy and stressful week at work, with a major filing due tomorrow. Rest day is in order tomorrow. Stretch/foam roll during the tennis.

Kinvara 5 (Blue) Miles: 5.00Easy Running Minutes Miles: 30.00Hard Running Minutes Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Long run on OB bike path to jetty and pier. No problem holding 8:30ish pace. Big turn around from earlier in the week when I was struggling with fatigue...probably work stress over big filing on Friday. In the winter there are tons of migrating sea birds in San Diego, second only to the Everglades. This path is a great place to find lots of different species. Today I saw a burrowing owl! It's the first owl I've ever seen in person. I was pumped and ran a really fast mile after seeing it! 

Kinvara 5 (Blue) Miles: 15.50Easy Running Minutes Miles: 120.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.002.000.0037.50
Kinvara 5 (Blue) Miles: 37.50Easy Running Minutes Miles: 305.00Hard Running Minutes Miles: 15.00
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