KristenRuns

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKristenRuns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles through the neighborhood. Foggy this morning so had to stay on streets with good sidewalks. Lots of hills.
PM - pullup workout. 2x10 pullups (30 lbs assist); 3x15 pulldowns (55 lbs); 3x-15 upright rows (20 lbs); 3x13 close grip benchpress (45 lbs); 3x12 bar pullups.

Pure Flow 1 Miles: 5.00
Comments
From Penny on Sat, Jan 25, 2014 at 22:09:23 from 49.183.194.189

I feel like you're doing enough upper body for the both of us. As someone who generally is not the biggest fan of it... thanks.

:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: