KristenRuns

Week starting Jun 07, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 331.70
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50
Mirage 4 (Orange-Red) Miles: 5.50XT Cardio Minutes Miles: 50.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

All done with antibotics, over the cold/respiratory infections, and hopefully tibia is all better too. Now if only things would slow down at work, things would be great.

First run in ages, so getting back to it slowly with Pfitzinger program (http://www.runnersworld.com/race-training/coming-back-serious-injury).

10 min walk / 5 min run / 5 min walk / 5 min run

Mirage 4 (Orange-Red) Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spinning class at Evolve. Moderate effort and worked a little bit harder last 10 minutes. Problem with spinning is that if I put on too much resistance my knees start to hurt, but if I don't put on enough resistance, then I don't get a great cardio workout. I'm sure it's a user error...

XT Cardio Minutes Miles: 50.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyassa level 2 class at Yoga One. Lost some of my flexibility. Still able to do all the balancing poses.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Was supposed to run today. Felt like yoga would be more beneficial. Vinyassa level 2 class at Yoga One. Almost entire class was hip openers, which was awesome!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Walk 5 min / run 5 / walk 5 / run 5 / walk 5 / run 5 / walk 5.

I felt a sensation in my shin in the spot where there was probably a stress fracture/reaction. Could feel the sensation occasionally a few hours after the run. Very disappointing that this injury is not completely cleared up after basically 3 months of no running.
 

Mirage 4 (Orange-Red) Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50
Mirage 4 (Orange-Red) Miles: 5.50XT Cardio Minutes Miles: 50.00
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