KristenRuns

Week starting May 21, 2017

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Swimming Miles: 4400.00
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Weights and stretching

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1400 yards in 35 minutes. Front crawl and back stroke drills 

Swimming Miles: 1400.00
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Weights and stretching at the most crowded gym I've ever seen. NY Sports Club in Grand Central Station.

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30 minute swim and 30 minutes on core at Chelsea Piers.

Swimming Miles: 1350.00
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Upper body and core at NYSC GC. Had an MRI this morning on tibia. Just to be sure I'm fine. MRIs cost a lot more in NY. $1300 v $500 in San Diego. Thankful mine was covered by insurance. 

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Yoga class and sushi with Juliana. My kind of Friday night!

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My first structured swim work out. I am tyring to get more comfortable swimming faster so that I can get my heart rate out of the 130s during my swims. When I swim fast, it still feels like coordinated drowning...trying to get comfortable with that feeling. Maybe I need a better analogy ;)

W/U, drills, 8x (100 yards moderate effort & 50 yards focusing on form and long strokes), C/D (42 minutes)

About an hour of core, upperbody, stretching.

Swimming Miles: 1650.00
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Swimming Miles: 4400.00
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