KristenRuns

Week starting May 14, 2017

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Swimming Miles: 5100.00
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30 min swim and more weights. Week 1 of break from running complete.

Swimming Miles: 1250.00
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Core and legs, stretching, and swim lesson. Learned open turn and began backstroke. Open turn should speed up my front crawl and make swimming a better cardio workout. My swim coach says I'm a gifted swimmer. Too bad I learned that at 36!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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1650 yard swim in 40 minutes

Swimming Miles: 1650.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Weights and big stretch

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60 minute swim. Front crawl and some back stroke drills.

Swimming Miles: 2200.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Swimming Miles: 5100.00
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