KristenRuns

Week starting May 07, 2017

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Swimming Miles: 4000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Random weights at the gym. Went light because I haven't lifted in so long. But it didn't work. I could barely put my coat on the next day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Swimming - 2,000 yards in 50 minutes. I have to give myself a compliment and say that I am a decent swimmer now!

Swimming Miles: 2000.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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PT - more exercises and stretching. But does it really help? To be determined.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weights and stretching. Core and leg focus. Obviously, I've been to PT again!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2000 yard swim in 49 minutes. Weights and stretching for an hour. 

Swimming Miles: 2000.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Swimming Miles: 4000.00
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