KristenRuns

Week starting Jan 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.80	0.00	0.00	0.00	0.80

Tue, Jan 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

4 minute run on treadmill--feeling good! Followed by upper body workout. Getting my appetite back after a week of workouts.

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Wed, Jan 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Vinyassa level 2 with Sarah. I missed this class! So relaxing to focus on myself for 75 minute and leave my thinking mind behind. Fell asleep in savasana...I still have it!

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Thu, Jan 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

4 minutes around the neighborhood. Still feeling good!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.80	0.00	0.00	0.00	0.80

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