| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.75 | 0.00 | 3.00 | 3.25 | 95.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run on Hudson River path at 7:35 average pace. Swimming lesson in the afternoon. I'm thinking about substituting a swim day during the winter.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13.1 in less than 1:45. Along the Hudson and East Rivers and 1 mile on East River track before turning around. Annoying tourists in battery park (ferries to Statue of Liberty). Evening did hot yoga at Lion's Den in TriBeCa.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run before work. Legs feeling tired from Sunday long run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 11x200m w 200m jog recoveries. All at 44-45 seconds (6:00 pace).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First cold morning run. Easy miles w Juliana. Intermediate Vinyassa at Chelsea Piers after work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hilly trail run at Rockefeller State Park. One of the best trail running spots I have been to!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles in Central Park on a cold but sunny morning
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 1.25 | 5.00 |
| Indoor track workout. 6x400m @ 5K pace with 400m jogging recoveries. Felt great after a triple rest day. Could have done more.
1. 1:36
2. 1:34
3. 1:35
4. 1:33
5. 1:33
6. 1:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights at the gym. Too cold to run today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| Snowed out of my long run. Mile repeats on treadmill. 9-7-9-7-9-7-9. So hot in the gym. This wiped me out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Long run up Hudson River and riverside park. Sloshy and windy but in the 50s!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy before work. Only 19 degrees this morning, and I didn't dress warm enough. My arms and fingers froze!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 8x400m at a little faster than 5K pace w/ 400m jogging recoveries. Was going for 1:35 per 400. Felt good at the end - could have done more.
1. 1:35
2. 1:34
3. 1:34
4. 1:33
5. 1:39
6. 1:35
7. 1:36
8. 1:36
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy miles on Hudson River on a perfect winter morning. 40 degrees, sunny, and no wind!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 2 x 5 minutes at 7:00 (HM) with 7:30 pace active recovery.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.75 | 0.00 | 3.00 | 3.25 | 95.00 |
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