| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.50 | 0.00 | 0.00 | 0.00 | 77.50 |
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| Mirage 4 (Purple) Miles: 29.50 | Kinvara 5 (Blue) Miles: 20.00 | XT Cardio Minutes Miles: 295.00 | Virrata Miles: 21.00 | PureGrit Trail Miles: 9.00 | Easy Running Minutes Miles: 175.00 | Hard Running Minutes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| balboa park - moderate
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| Mirage 4 (Purple) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Harbor Island. A beautiful clear day after the storm. Running 2 days in a row!! First time since August.
Hamstring feels almost 100% now. Time to work on building back the mileage.
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| Kinvara 5 (Blue) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes incline tread mill walking (2+ miles) and 15 minutes elliptical.
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| Kinvara 5 (Blue) Miles: 2.00 | XT Cardio Minutes Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - Easy miles around the neighborhood. 35" of running. Last cool morning (60) for awhile. It will heat up to 80s again for the next week. Hamstring feels good in the spot that I strained it. Feels tight in an ajacent part. Need to do a big stretch or get massage.
PM - 75 minute "classic yoga" at Yoga One. Reverse namaste in pyramid pose - so hard! My right shoulder has zero flexibilty.
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| Kinvara 5 (Blue) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - legs/core/stretching w/ Brandon.
PM - 50 minutes uphill treadmill walking and 25 minutes elliptical
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| XT Cardio Minutes Miles: 75.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am - 6 miles moderate (8:00ish) in Balboa Park, about 42" running. With Elizabeth.
pm - classic yoga at Yoga One.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes uphill treadmill walking and 15 minutes elliptical |
| XT Cardio Minutes Miles: 75.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles on a hot morning. Balboa park | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Trail run in penasquitos canyon w Elizabeth, Simom, and Darcy. Long run!! |
| PureGrit Trail Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Power yoga. Twisted my ankle on the trail run yesterday. Started feeling it today. Hopefully will feel ok in a few days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Classic yoga at Yoga One. Ankle still bothering me. It's improving though! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyasa Flow Level 2 class at Yoga One. I have learned over the last few weeks of yoga classes to just live with doing the basic poses. I do not need to force the advanced moves!! (I'm so competitive...which is so anti yoga!)
Ankle is feeling fine when I walk without shoes. The arch support in shoes seem to bother it a little bit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy Miles in Balboa Park. Ankle feels 100%. Glad I took one week off to fully heal it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy miles in old town and Mission Hills. Flying to New York City later today. Hope it's not too cold to run there!!
Pm power yoga
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| Mirage 4 (Purple) Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Uphill treadmill walking. In NYC.
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| XT Cardio Minutes Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles on TM after work
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| Kinvara 5 (Blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5. About 9:00 pace, keeping heart rate < 157. This feels super easy, although I feel it in my legs - IT bands, quad soreness, shins. I am amazed at how fast I lost running-specific fitness/strength in my legs. About 2 months off of running. Gotta build back slow.
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| Kinvara 5 (Blue) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| work/travel
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 5 mile hike in Red Rock Canyon (near Las Vegas). Awesome place for a hike, run, or rock climbing!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy miles in Mission Hills. 60 minutes of running.
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| Virrata Miles: 6.50 | Easy Running Minutes Miles: 60.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25" uphill treadmill walking. Power yoga w/ Walter, Dan, and Brandon.
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| XT Cardio Minutes Miles: 25.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| a.m. - Fartlek run, about 60" of running. Ocean beach bike path. Cool morning in the low 60s.
p.m. - classic yoga at Yoga One. Learned an awesome IT band stretch.
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| Mirage 4 (Purple) Miles: 7.00 | Easy Running Minutes Miles: 55.00 | Hard Running Minutes Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| a.m. - legs with Brandon.
p.m. - easy miles in Morley Field.
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| Mirage 4 (Purple) Miles: 6.50 | Easy Running Minutes Miles: 60.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles through my parent's neighborhood and on the Constitution Trail. Windy but warm day in Nomal, IL.
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| Mirage 4 (Purple) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.50 | 0.00 | 0.00 | 0.00 | 77.50 |
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| Mirage 4 (Purple) Miles: 29.50 | Kinvara 5 (Blue) Miles: 20.00 | XT Cardio Minutes Miles: 295.00 | Virrata Miles: 21.00 | PureGrit Trail Miles: 9.00 | Easy Running Minutes Miles: 175.00 | Hard Running Minutes Miles: 5.00 |
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