| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.50 | 0.00 | 6.00 | 2.00 | 121.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy miles in Normal, IL at my parents' house.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy run on Hudson River (south). Ran the piers down to Battery Park City.
Vinyassa at Yogamaya.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyassa flow at Sacred Sounds yoga. So exhausted today!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Long run along Hudson River and up to Riverside Park. Great day for a run. Wonder how many more runs in shorts this year?
Gyrotonics class in the West Village. No point to this class.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles on Hudson River path. Fall has arrived in NYC! 90 minute vinyassa open level at Now Yoga in Union Square.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| I joined the Dashing Whippets Running Club, and this was my first workout with the group. 8x400m uphill at 6:45-7:00 pace (5K pace) in Central Park. Great to meet new runners. I've been running alone for too long!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spinning class at Flywheel in Chelsea. Wanted to get some cardio in but needed a break from running after last night's workout.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles on Hudson River early before work with Juliana. 8:00 pace was conversational. What a difference a drop in temperature makes!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Long run at about 8:40 pace. Did the 5 bridges run - Brooklyn, Manhattan, Williamsburg, Polaski, and Queensboro. Perfect day for running, and there were tons of runners out doing their 20 mile runs for the NYC marathon. Very festive!
Yin yoga class at Integral Yoga. So relaxing!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles on Hudson River path. I'm sore from my long run yesterday, so tried to take it easy. Nice fall morning.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy in Washington, DC. Rock Creek trail from Georgetown to National Mall and back.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| 1 mile warm up; 4 miles at HM pace (7:30, 7:30, 7:15, 7:22); 1 mile cool down. On Hudson River path.
Yoga for runners with Dashing Whippets.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run before work with Juliana on Hudson River
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles during a treadmill class at Mile High Running Club. Colder, rainy, and windy this morning so thought I would try something new. Lots of intervals--both hills and speed. Will toughen up and run outside next time.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long run on Hudson River. Paced a friend at 830 for part of his last long run before the NYC marathon. Delta was out w aid stations set up between TriBeCa and midtown. Good swag!
Heated yoga set to hip hop and by candlelight at Y7 Union Square. Only in NYC...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy in Central Park and Hudson River Path. 3 of the miles were as a running guide for Achilles International. I paced/guided Allison, a legally blind runner through her speed workout. 2 x 2 min. at 7:30 w/ 1 min. recovery.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early run on Hudson River path w Juliana. 39 degrees! I overdressed in tights, long sleeves, vest, hat and gloves. Could have done without the vest. Getting used to new temperatures. Boo!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Indoor track workout at Chelsea Piers. 2 mile warm up. 8 x 400m @ 5K pace (~6:38) with 400m jogging recoveries. 1 mile cool down.
- 1:39
- 1:38
- 1:35
- 1:40
- 1:40
- 1:34
- 1:39
- 1:39
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Big loop of Central Park. Trees are just starting to change colors.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 26 mile bike ride. Rode to the botanical gardens to see the chrysanthemum display. Gorgeous! Bike ride was intense. Most of it on streets in Harlem and upper Manhattan and the Bronx. That was a long time to ride in NYC traffic! Legs were still feeling dead. This was their break--no long run!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Giving dead legs a day off.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.50 | 0.00 | 6.00 | 2.00 | 121.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|