| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Kinvara 5 (Blue) Miles: 19.00 | Mirage 4 (Purple) Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 mile bike ride along Hudson River Path, across George Washington Bridge, and into Palasades Park in NJ (and back).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyassa level 2 at Yoga One
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy miles in balboa park and core workout at gym
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| Kinvara 5 (Blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| advanced vinyassa at hale holisic
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga workshop at hale holistic.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Cardiff = sunburn!
Hot yoga at core power yoga in Hillcrest where I waterboarded myself with sweat.
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| Kinvara 5 (Blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on stair climber (aerobic level 13)
upper body: 3 sets of assisted pull ups; 3 x cable rows super set with pushups; chest press machine.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
Legs and core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy miles in Balboa Park. With a couple fartleks.
Upper body 3 sets of assisted dips, 1 set shoulder press, 3 sets handstand push-ups, 3 way plank, upright rows.
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| Kinvara 5 (Blue) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles around my parent's neighborhood in Normal, IL. So hot and humid!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| At my parent's house this weekend for my neice, Perla's, baptism. It was an honor to be chosen as her godmother!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy miles in balboa. 2 hill sprints on cedar
Upper body workout: 3x assisted pull-up, push-up, curl to shoulder press, chest press. 3 way planks (2-1-1, 1-30-30, 1-30-30, 90)
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| Mirage 4 (Purple) Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs and core workout
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy miles in Balboa Park w fartlek. Upper body workout--3x flies, shoulder press, cable rows, push-ups, 3 way plank. Yoga
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| Mirage 4 (Purple) Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Classic yoga at Yoga One
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyasa at little yoga studio. Handstands! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy funny hot morning in Carlsbad. Felt great!!
Hot fusion yoga at core power. An hour felt like an eternity!! So hard...
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| Mirage 4 (Purple) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spinning class. Forgot to check miles, but it's always over 20. Hard effort today. Wanted to wear myself out for flight to DC today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Vinyassa L2 at Yoga One
3 miles easy + 3 hill sprints (on Vine St.)
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| Mirage 4 (Purple) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| legs/ core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 min stairs at L14; upper body (3x assisted pull ups, push ups, cable rows, dips, handstand hold against wall + planks). Yoga.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy miles (8:50ish) hard by soooooo HOT! Still, feels great to be out on the roads again for decent length runs!
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| Kinvara 5 (Blue) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2.5 miles easy to gym
upper body workout (pull down, push up, handstand, leg lifts, curl/military press)
2.5 miles easy to home
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| Mirage 4 (Purple) Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Kinvara 5 (Blue) Miles: 19.00 | Mirage 4 (Purple) Miles: 22.50 |
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