KristenRuns

April 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Easy Running Minutes Miles: 265.00Hard Running Minutes Miles: 30.00Bike Lifetime Miles Miles: 23.00Kinvara 5 (Blue) Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy in Mission Hills. No shin pain!

Easy Running Minutes Miles: 30.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy with Elizabeth in Balboa Park. No shin pain again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyassa flow level 2 at Hale Holistic.

I was running late and basically sprinted the 1.5 miles from the office to the studio while carrying my yoga mat. Shin ached some afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

This week I was in NYC and did about 30 minutes elliptical and 30 minutes of weights most days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

skipped exercising to go to Frye Shoe store in Soho and Papatzul for dinner. Worth it!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy in Central Park. About 1.5 of this was walking.

Easy Running Minutes Miles: 45.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyassa flow level 2 at Hale Holistic.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ride with Elizabeth from home to Cabrillo National Monument (including tide pools). Tons of hills and wind. Hard ride!
 

Easy Running Minutes Miles: 90.00Hard Running Minutes Miles: 30.00Bike Lifetime Miles Miles: 23.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy in Mission Hills, about 2 miles of this was walking. California wildflowers in full bloom on the canyon floor!

Kinvara 5 (Blue) Miles: 5.00Easy Running Minutes Miles: 60.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Core and leg workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga for runners - intermediate DVD.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles (only 3 of the 4 running) in Central Park after work. 9 p.m. and tons of people out running. NY is truly the city that never sleeps. It's now the next morning, and I can feel something in my shin bone. What is that something? It's not painful or sore. It is just present.

Kinvara 5 (Blue) Miles: 4.00Easy Running Minutes Miles: 40.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Easy Running Minutes Miles: 265.00Hard Running Minutes Miles: 30.00Bike Lifetime Miles Miles: 23.00Kinvara 5 (Blue) Miles: 9.00
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