KristenRuns

Week starting Nov 27, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.750.000.001.2522.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Long run on Hudson River. 50 and a little windy. Too cold for just a t shirt, so I froze. Motivation to run faster than normal easy pace. 8:00 av pace.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.001.255.00

Taking a page out of Jake's recent entry about keeping shape by easy run mileage and 200m track workouts once a week. I did a track workout at Chelsea Piers 10x200m at mile pace (6:00 pace). Was going for 44 seconds. This was a tough workout. Legs were tired, but lungs could have gone for more reps!

  1. 46
  2. 44
  3. 42
  4. 42
  5. 43
  6. 43
  7. 43
  8. 44
  9. 43
  10. 44

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyassa Int/Adv at Chelsea Piers. Challenging class. Needed a break from running. Pretty sore from yesterday's 200s.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run on Hudson River path at 7:35 average pace. Swimming lesson in the afternoon. I'm thinking about substituting a swim day during the winter. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.750.000.001.2522.00
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