KristenRuns

Week starting Nov 23, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Virrata Miles: 6.50Easy Running Minutes Miles: 175.00XT Cardio Minutes Miles: 25.00Mirage 4 (Purple) Miles: 20.50Hard Running Minutes Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy miles in Mission Hills. 60 minutes of running.

Virrata Miles: 6.50Easy Running Minutes Miles: 60.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

25" uphill treadmill walking. Power yoga w/ Walter, Dan, and Brandon.

XT Cardio Minutes Miles: 25.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. - Fartlek run, about 60" of running. Ocean beach bike path. Cool morning in the low 60s.

p.m. - classic yoga at Yoga One. Learned an awesome IT band stretch.

Mirage 4 (Purple) Miles: 7.00Easy Running Minutes Miles: 55.00Hard Running Minutes Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

a.m. - legs with Brandon.

p.m. - easy miles in Morley Field.

 

 

 

Mirage 4 (Purple) Miles: 6.50Easy Running Minutes Miles: 60.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles through my parent's neighborhood and on the Constitution Trail. Windy but warm day in Nomal, IL.

Mirage 4 (Purple) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Virrata Miles: 6.50Easy Running Minutes Miles: 175.00XT Cardio Minutes Miles: 25.00Mirage 4 (Purple) Miles: 20.50Hard Running Minutes Miles: 5.00
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