KristenRuns

Week starting Nov 23, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Virrata Miles: 6.50Easy Running Minutes Miles: 175.00XT Cardio Minutes Miles: 25.00Mirage 4 (Purple) Miles: 20.50Hard Running Minutes Miles: 5.00
Sun, Nov 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy miles in Mission Hills. 60 minutes of running.

Virrata Miles: 6.50Easy Running Minutes Miles: 60.00
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Mon, Nov 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

25" uphill treadmill walking. Power yoga w/ Walter, Dan, and Brandon.

XT Cardio Minutes Miles: 25.00
Comments(3)
Tue, Nov 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. - Fartlek run, about 60" of running. Ocean beach bike path. Cool morning in the low 60s.

p.m. - classic yoga at Yoga One. Learned an awesome IT band stretch.

Mirage 4 (Purple) Miles: 7.00Easy Running Minutes Miles: 55.00Hard Running Minutes Miles: 5.00
Comments(1)
Wed, Nov 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

a.m. - legs with Brandon.

p.m. - easy miles in Morley Field.

 

 

 

Mirage 4 (Purple) Miles: 6.50Easy Running Minutes Miles: 60.00
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Sat, Nov 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles through my parent's neighborhood and on the Constitution Trail. Windy but warm day in Nomal, IL.

Mirage 4 (Purple) Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Virrata Miles: 6.50Easy Running Minutes Miles: 175.00XT Cardio Minutes Miles: 25.00Mirage 4 (Purple) Miles: 20.50Hard Running Minutes Miles: 5.00
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