KristenRuns

UAE Healthy Kidney 10K

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
Swimming Miles: 3500.00
Race: UAE Healthy Kidney 10K (6.214 Miles) 00:53:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

My dad came out to run the UAE Healthy Kidney 10K in Central Park. We had a goal of under 50 minutes...and it was great weather for it. But we didn't make it because his knee hurt and the course was packed with over 8,000 runners! This is too many runners for a Central Park race... Starting in wave F of L really slowed us down (I think we would have been fine in B, my normal wave). First mile was over 9:00. We just couldn't get around people! We ran a massive negative split and passed probably hundreds of other runners. I've never passed so many people in a race. My dad has been working so hard to get fit. I am really impressed with his progress, even if we didn't get to run sub 50.

1. 9:12

2. 8:22

3. 8:49

4. 8:47

5. 8:02

6. 8:16

rest at 7:14 pace
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

After work swim, 32 minutes

Swimming Miles: 1250.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Run commute, in 27 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Run commute, in 29 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Run commute and swim.

Swimming Miles: 1000.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Afternoon swim in 30 minutes
 

Swimming Miles: 1250.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
Swimming Miles: 3500.00
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